Finally getting round to putting up my results for this past months MAP. It wasn’t the best for me, struggled with most of the workouts and had a few slips with the diet. Motivation was lacking after a few things that happened during the month. But I stuck with as much as I could and thought I would see what would happen anyways. I did learn a lot more about what my body can intake food wise, than I had on any other MAP. This I will list at the end.
The original measurements and photos are at http://johnmapjanuary.wordpress.com/2011/01/02/countdown-cont…nts-and-photos/
I took the end results on Monday, the last day of January and they are as follows, with improvements.
- Weight – 74kg/163lb down by 3.3kg/7.4lbs
- Chest – 38in up 1in
- Belly Button – 32in down 3in
- Upper Arm – 11.5in down half an inch
- Bum – 38.5in down 1in
- Thigh 4in above knee – 19in no change
- Thigh 8in above knee – 22.5in up 1in
There were improvements which I am happy with and I can now continue with the long road to getting the body tuned in for long jump.
I have tested a few foods and reacted badly to most of them. Wheat gives me head ache and bloating. Cheeses also gives me head ache and bloating but also stomach pains. Chocolate gives me heartburn. I may have to get checked for lactose intolerance. I have also eaten chinese food and that gave me severe bloating so that is now off the menu for the rest of my life.
On Monday I restart 100% ED, but with out the Wave for the rest of February. Claire is joining me on this.
I’ve joined a local gym with good facilities and had 3 free personal trainer sessions. I will keep using the PT as he is very good, and has given me bits that will help with my long jump.
If you want to take part in the ED diet, visit Dax Moy over at http://www.londonpersonaltrainingstudio.com
