Day 16 and Measurements

Took my measurements yesterday, which was Day 16.  Not too bad.  Motivation still isn’t as high as it should be.  Kinda still going through the motions, do a workout, rest, do a workout, rest and so on.

Well here are the measurement updates

  • Weight – 74.1kg/163.3lbs – down 3.2kg/7.1lbs
  • Chest – 37inches – same
  • Belly Button – 33inches – down 2inches
  • Butt – 38inches – down 1.5inches
  • Upper Arm – 11.5inches (13 when tense yippee) – down half an inch
  • Thigh 4in above knee – 19.5inches – up half an inch
  • Thigh 8in above knee – 22.5inches – up 1inch

Pictures:

Not too bad a results, two weeks left, lets see where we get to

http://www.londonpersonaltrainingstudios.com

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