Author Archives: John Skellon

Finally getting round to putting up my results for this past months MAP.  It wasn’t the best for me, struggled with most of the workouts and had a few slips with the diet.  Motivation was lacking after a few things … Continue reading →

Well, its almost the end of MAP January and its been an up and down journey but one that I have learnt more from than any other.  My body is already responding to bad foods going into it and this … Continue reading →

Fast went well the other day and exercise has been pretty good.  Its been nice doing the evening session at the gym. Had a little slip last night, or more accurately, I came hurtling towards the Earth like a giant asteroid … Continue reading →

I have to say, the blog part of this is proving very hard to keep up this time around.  It’s probably because I just want to play computer games lol. Anyways, the weekend went right of the rails.  Thursday was … Continue reading →

Took my measurements yesterday, which was Day 16.  Not too bad.  Motivation still isn’t as high as it should be.  Kinda still going through the motions, do a workout, rest, do a workout, rest and so on. Well here are … Continue reading →

Day 15 wasn’t too bad, first day in a while that I did all 4 workouts.  I will take my measurements on Day 16 so you can all keep updated.

Not blogged for a few days and now forgotten how far in I am. The workouts have been ok, took the weight down for DB Matrix on Friday. Yesterday I didn’t do any sessions, instead went and watched a mate … Continue reading →

For some reason, this round of the MAP is harder than any I have done before.  I’m struggling with motivation, getting cravings for cream buns and coke, and keep putting off workouts till later and later in the day. I … Continue reading →

So, managed to get back into all the routines yesterday.  Though did find the exercises very hard, especially the pyramid.  Using the much heavier weights is a bummer for that one lol.  I also started the wave, though at about … Continue reading →

Day 7 for me was a complete non event in terms of MAP.  After what happened Saturday evening, I ended up getting only 2 hours sleep.  When I awoke, I made the decision that I would try out the local … Continue reading →